​Authenticity, being true to one's essence, is a revolutionary act that has the power to create personal transformation and pave the way for systemic change. An embodied revolution encapsulates the power of honoring and nurturing the authentic being within ourselves. It is an invitation to embark on a journey of personal growth, resilience, and transformation, while simultaneously contributing to the larger revolution of creating a more compassionate and understanding world.

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In my approach to creating worksheets, tools, and other educational materials, I follow a  personalist phenomenological framework. This means I am interested in and profoundly curious about subjective conscious experiences persons have and how these experiences shape reality for the person experiencing them. I believe all persons have inherent dignity and that recognizing and claiming this personhood is a profound act. It takes courage to live authentically, and when one does, this courage reverberates, inspiring others to follow the path of genuine expression. 

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This approach invites mindfulness by encouraging one to be aware of the emotions, sensations, perceptions, thoughts, and feelings that arise in response to situations. 
 

Additionally, my worksheets are person-centered and influenced by somatic body-centered therapies, CBT, and DBT. 

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